

- #Psycho cybernetics audio book free how to#
- #Psycho cybernetics audio book free pdf#
- #Psycho cybernetics audio book free upgrade#
Learn to accept and love yourself for who you are, and forget your past failures. You can improve this one by remembering your past successes. Tell yourself often that you can do whatever you think you can! Esteem is next and is all about having a positive self-opinion.Caring for others is a hallmark of outstanding individuals.

#Psycho cybernetics audio book free upgrade#
When we upgrade our perception of ourselves and the world around us, we can improve the way we act. We have to improve what we think to change how we feel in any situation we encounter. Within that space, we decide what to think the circumstance means, whether good or bad. Between every situation we experience and how we feel about it is a space. How we explain life events to ourselves determines how they will affect us. This principle is similar to Martin Seligman’s explanatory style described in Learned Optimism. Unfortunately, this perception of yourself and how others view you is making you shut down.

Maybe instead of having a hard time with numbers, you think that people judge you for the way you look or act, which causes you to push people away. It’s the thought of being awful at arithmetic that makes you continue to struggle. This principle is important to know because who you believe yourself to be determines how you act every day.įor example, if you’ve had struggles with math your whole life, you may tell yourself that you’re bad at math, that it’s just who you are. Life events, whether traumatic or wonderful, lead us to create the mental blueprint of ourselves. Every success, failure, and experience you’ve had has played a role in the creation of this mental illustration. Whether you like it or not you’ve created your own self-image or a blueprint of who you are.
#Psycho cybernetics audio book free pdf#
If you want to save this summary for later, download the free PDF and read it whenever you want.ĭownload PDF Lesson 1: The way you act is a result of the mental image you create of yourself.
#Psycho cybernetics audio book free how to#
Let’s discover how to make some mental upgrades!

Sometimes that narrative is good, and sometimes it’s bad. Even at this very moment, you are telling yourself a story about your nature. No matter who you are, you believe certain things about yourself. How would you describe your personality? Are you frequently angry, well-organized, or do you struggle with math? Do you think this way of believing about yourself came from within, or from a judgemental boss or a group of friends that labeled you? Listen to the audio of this summary with a free reading.fm account*:
